Mastering Movement in the Pocket: The “Wave Drill” for Elusive Quarterbacks
The “Wave Drill” is an important drill for developing a quarterback’s ability to navigate the pocket effectively on dropback passes. This drill simulates the pressure quarterbacks face in real games, requiring them to move comfortably within the pocket while maintaining focus on their receivers and completing accurate throws.
Purpose
Enhanced Pocket Movement: This drill teaches quarterbacks how to move laterally and vertically within the pocket to avoid pressure while keeping their eyes downfield and ready to throw. This translates to improved pocket awareness and the ability to extend plays.
Staying on Target: By emphasizing footwork and body positioning during movement, the drill trains quarterbacks to maintain accuracy and focus on their target receivers even while under pressure.
Decision-Making Under Pressure: The dynamic nature of the drill replicates the pressure of a collapsing pocket, requiring quarterbacks to make quick decisions about when and where to move while still prioritizing a strong throw.
Description
Quarterback Positioning: The quarterback lines up in the shotgun formation or under center, depending on the play call being practiced.
Dropback Execution: The quarterback simulates the snap by taking a quick backpedal or using a hand signal and then performs their dropback according to the designated play call.
Directional Cues: A coach uses directional cues, such as pointing or calling out directions (e.g., “left,” “right,” “up”), to signal the quarterback’s movement within the pocket. These cues simulate pressure from a pass rusher.
Footwork Adjustment: Upon receiving the directional cue, the quarterback adjusts their footwork to move laterally (side-to-side) or vertically (up in the pocket) while maintaining proper balance and body positioning.
Simulated Throw: While maintaining focus downfield on their receivers, the quarterback simulates a throw to their primary target or goes through their reading progression if instructed.
Drill Repetition: The coach continues calling directional cues, requiring the quarterback to move within the pocket and simulate throws in response. Repeat this process for a designated number of repetitions.
Variations
Live Rushers: For more advanced players, incorporate live rushers (with proper tackling limitations) into the drill. This further replicates the pressure of a real game and challenges quarterbacks to react to a moving threat.
Hand Shield Rush Simulation: If live rushers are unavailable, the coach can use a hand shield to simulate a pass rusher’s movement and pressure on the quarterback.
Considerations
Drill Progression: Start with basic lateral movements for beginner quarterbacks. Gradually introduce vertical movements, directional changes, and quicker cues as their comfort and pocket awareness improve.
Drill Complexity: Tailor the complexity of the drill to your quarterbacks’ skill level. Begin with basic movements and simulated throws, then progress to incorporating live rushers or hand shield variations for a more game-like experience.
Variety is Key: Change up the directional cues, rush simulations, and even the dropback depths to keep the drill challenging and engaging. This helps quarterbacks adapt to different pressure scenarios and develop a well-rounded pocket awareness.
Coaching Points
Comfortable Pocket Movement: Emphasize the importance of moving comfortably and with ease within the pocket. Quarterbacks should avoid jerky or frantic movements, focusing on smooth footwork transitions to maintain balance and control.
Eyes Downfield: Reinforce the importance of keeping their eyes focused downfield on their receivers throughout the drill. Even while moving within the pocket, quarterbacks should maintain their vision and be prepared to throw the moment an opportunity arises.
Footwork Mechanics: Advise quarterbacks to keep their feet underneath their body during movement. This ensures a strong base and allows them to explosively plant their feet and throw the ball accurately.
Footwork Alignment: Stress the importance of keeping their feet aligned with their intended target receiver. This allows for a quicker transition from movement to throwing motion and helps maintain accuracy.
Back Foot First: Remind quarterbacks to initiate their movement with their back foot first, regardless of the direction. This provides a stable base for the forward step and allows for a more powerful throw.
Pressure Awareness: While keeping their focus on the receivers, quarterbacks should also develop a sense of “feel” for the pass rush. They should be able to anticipate pressure and react accordingly without sacrificing their throwing mechanics.
Equipment
Footballs (1 per quarterback)
Optional: Hand shield (for coach to simulate a rusher)
By incorporating the “Wave Drill” into your training program, you can equip your quarterbacks with the tools they need to become elusive and efficient pocket navigators. They’ll develop the ability to move comfortably under pressure, maintain focus on their targets, and deliver accurate throws – even in the face of a collapsing pocket. This translates to extended plays, game-changing throws, and a more dynamic and productive passing offense.
Originally contributed by Coach Fred P. Mariani. He took the head coaching job at Iona College as the first full time head coach in the 33-year history of the Iona College Gaels football program (NCAA I-AA) in 1998. – After the 2008 Season Iona College discontinued the Football program. From 2008 through the end of the 2018 season Fred P. Mariani was the Director of Football Recruiting Operations at Rutgers.
