Navigate the Holes: The Jump Cut Drill for Decisive Running Backs
The Jump Cut Drill is a critical tool for developing running backs’ cutting ability, particularly in zone running plays. It trains them to attack the line of scrimmage at full speed, identify openings at the last second, and explosively change direction without sacrificing momentum. Here’s a detailed breakdown of the drill:
Purpose
Develop Read-and-React Ability: This drill trains running backs to read the developing play, identify opening gaps, and react instantly with a decisive jump cut. It hones their ability to make split-second decisions based on the defensive alignment.
Maintain Full-Speed Cuts: The drill emphasizes maintaining maximum speed while executing sharp cuts. This prevents hesitation and ensures they can exploit openings before the defense closes in.
Improve Explosive Acceleration: By focusing on a powerful jump and immediate reacceleration, this drill trains running backs to explode out of the cut and penetrate the gap at full speed.
Description
Drill Setup
Arrange 4 cones in a straight line, spaced 3 feet apart. Optionally, place 2 additional cones 3-6 feet behind the outermost cones for reference.
Running backs start 4-5 yards away, aligned with the middle gap between the cones.
Drill Execution
Running backs approach the cones at full speed (gradually increase speed as they master the drill).
Plant and Jump: As they approach the middle gap, they explosively plant both feet (slightly wider than shoulder-width apart) and execute a jump cut laterally towards the designated gap (left or right).
Key Point: Hips and shoulders should remain pointed downfield throughout the jump cut, minimizing wasted movement.
Maintain Low Center of Gravity: Emphasize staying low throughout the entire movement, ensuring stability and explosive power.
Immediate Acceleration: Upon reaching the gap, running backs immediately reaccelerate straight ahead for another 5-6 yards.
Tips for the Jump Cut Drill
increase speed of approach as your running backs get better
walk through
1/2 speed
fast as you can under control
Add QB and Handoff and adjust starting position
first predefine the gap they should move over to,
then coach gives them a signal as late as possible.
or – if you have enough players – let 2 players with shields stand close behind the outside gaps and let one of them step out of that gap when the runningback plants his feet.
you can use additional cones or towels to make the path more visible for the players
eventually you can use stepover bags to make it more clear for the running backs that they have to make sharp cuts and cannot cut corners
Variations
Progression: Introduce variations to increase difficulty and simulate game situations
Predefined Gap: Initially, predetermine the gap the running back should jump towards.
Coaching Signals: As players progress, provide them with jump-cut direction cues (verbal or visual) as late as possible, mimicking real-time reads.
Live “Defenders”: Utilize players with shields positioned behind the outside gaps. One player can step out at the last second, forcing the running back to react and jump cut accordingly.
Stepover Bags: Introduce stepover bags to physically prevent “rounding the corner” and emphasize sharp, decisive cuts.
Coaching Points for the Jump Cut Drill
Footwork: Focus on proper footwork during the plant. Both feet should land firmly and simultaneously, providing a stable base for the jump cut.
Quick Plant Transition: Encourage a quick transition from the plant to the jump cut. Avoid getting “stuck” in the plant, as this delays the direction change.
Hip and Shoulder Alignment: Stress that hips and shoulders should remain pointed downfield during the jump cut. Turning these will slow them down and telegraph their direction.
Explosive Push-Off: Emphasize a powerful push-off from the planted feet to generate explosive acceleration out of the jump cut.
Ball Security: Once players demonstrate good technique, gradually introduce ball security drills. Instruct them to keep the football secure against their body throughout the jump cut.
