Agility Drills

Good agility is required for every position in today’s modern football, but if there’s one position that needs it almost more than any other, it’s the linebacker position. Being able to run with tight ends, running backs or even wide receivers, wading through a sea of bodies already on the ground to quickly get to the ball carrier before he can bounce the play out of bounds. Or rushing and chasing the passer, being agile is what he needs.

	Piano Drill The Piano Drill is a fundamental exercise designed to refine a linebacker's footwork, body control, and reaction to low blocks. This drill incorporates a series of shuffle steps and controlled movements, mimicking a linebacker's footwork when engaging with offensive linemen attempting to cut them off during running plays.
	High Knees Drill The High Knees Drill is a fundamental agility exercise designed to enhance a linebacker's movement on the field. By incorporating high knee action and navigating obstacles, this drill improves a linebacker's ability to change direction quickly, maintain balance, and develop the footwork necessary for sideline-to-sideline coverage and explosive plays.
	Wave Drill The Wave Drill is a dynamic exercise designed to hone a linebacker's ability to react quickly and change direction efficiently. This drill incorporates a coach-controlled visual cue (the football) to simulate reading plays and reacting to the developing situation. By shuffling laterally, dropping back in coverage, or sprinting forward in pursuit, linebackers refine their footwork, decision-making skills, and overall agility.
	Square Drills Square Drills are a fundamental exercise designed to refine a linebacker's footwork in various situations they encounter on the field. This drill incorporates a series of directional changes and backpedal movements, allowing linebackers to practice proper technique for zone drops, pursuit angles, and maintaining a strong base throughout the movement.
	Shuffle Hips Drill The Shuffle Hips Drill is a dynamic exercise designed to enhance a linebacker's agility and explosiveness when changing directions. This drill incorporates a series of shuffles while maintaining proper leverage and body position, mimicking lateral movements linebackers perform when reacting to plays or mirroring running backs and tight ends out of the backfield.
	T Drill The T Drill is a dynamic exercise designed to refine a linebacker's agility, technique execution, and overall conditioning. This drill incorporates a series of movements that simulate various situations linebackers encounter during a game, allowing them to work on proper form while developing explosiveness and decision-making skills.
	Weave and Sprint Drill The Weave and Sprint Drill is a dynamic exercise designed to improve a linebacker's ability to drop back in coverage while maintaining awareness of potential running plays. This drill incorporates a series of backward shuffle movements with explosive directional changes, mimicking a linebacker's footwork when transitioning from coverage to defending the run.

Interception Drills

LBs

Tackling Drills