Building Blocking Beasts: The Shoulder Block Progression Drill for Dominant Receiver Blocking
The “Shoulder Block Progression Drill” is a cornerstone in any wide receiver’s training regimen. This drill meticulously develops a receiver’s ability to effectively block linebackers (LBs) in running plays, creating space for the ball carrier and contributing to a well-rounded offensive attack. By progressing through a series of steps, receivers refine their blocking technique, focusing on proper body positioning, pad level, and strike force to become impactful blockers.
Purpose
- Master the Shoulder Block: This drill hones the “shoulder block” technique, a fundamental blocking tactic where receivers utilize their shoulder and upper body to neutralize LBs and open running lanes.
- Develop Blocking Confidence: The progressive nature of the drill allows receivers to build confidence as they successfully master each stage. This fosters a more aggressive mindset when approaching blocking assignments on the field.
- Refine Technique: The drill emphasizes proper body mechanics, including maintaining a low pad level, keeping eyes up, and delivering a powerful strike with the shoulder and forearm.
Description
Drill Progression
- Surface (Positioning)
- Receivers assume a comfortable athletic stance in front of the blocking dummy.
- Coach emphasizes the importance of the “blocking surface” – the shoulder, chest plate, and forearm. Receivers fit into the bag using this surface area, ensuring their back remains straight, eyes are up, and their backside stays low (butt down).
- Strike a Blow (Power Delivery)
- Receivers transition to a six-point stance directly facing the bag, with their helmet approximately six inches away.
- Coach emphasizes proper footwork and pad level. Receivers explode off the ground, driving their legs and delivering a forceful blow with their forearm and shoulder. The head should slide to the side of the bag for safety, maintaining eyes up throughout the movement.
- The coach reminds receivers to “roll their hips” so their belt buckle makes contact with the ground first, maximizing power transfer through the body.
- Step and Hit (Footwork Integration)
- Receivers shift to a two-point stance positioned one step away from the bag, opposite foot of their blocking shoulder forward.
- On the coach’s signal, receivers take a quick, powerful step with their forward foot, immediately launching into the shoulder blocking technique learned in step two. They deliver a blow and hold their position, allowing the coach to assess their blocking form (butt down, back straight, eyes up).
- Run and Hit (Live Simulation)
- Receivers assume a two-point stance approximately five yards from the bag.
- Simulating a running play, receivers explode off the line and sprint towards the bag. Upon reaching the bag, they deliver a powerful shoulder block, driving through the bag and maintaining a low center of gravity throughout the movement (STAY LOW!).
Coaching Points
- Target Area: Continually remind receivers to make initial contact with the LB above the waist to avoid illegal blocking penalties. Blocking in the back is strictly prohibited.
- Understanding the Rules: Incorporate a short discussion on the legalities of the shoulder block. Receivers should understand when and where it’s appropriate to utilize this technique within the game’s rules.
- Balance and Pad Level: Stress the importance of maintaining a balanced stance and low pad level throughout the drill. This ensures proper leverage and power transfer during the block.
- Progression and Reps: Emphasize the importance of progressing through the drill at a comfortable pace. Beginners may require additional repetitions at each stage to solidify their technique before moving on. Aim for at least three repetitions on each shoulder (left and right)
Equipment
- One or more large stand-up dummies (depending on the number of players participating simultaneously)
