Stopping the Short Yardage Beast: The Goalline Tackling Drill for Linebackers
The Goalline Tackling Drill is a critical exercise for any linebacker tasked with shutting down the run game within the red zone. This drill hones a linebacker’s ability to execute proper tackling technique in short-yardage situations, preventing the ball carrier from crossing the goal line and securing a touchdown. The emphasis lies on full contact, low pad level, and driving power to deny any forward progress by the ball carrier.
Purpose
- Goal Line Domination: The drill trains linebackers to excel in crucial short-yardage situations. By emphasizing proper tackling technique and full contact, linebackers develop the skills to stop the ball carrier before they reach the goal line.
- Refined Technique: The drill focuses on key aspects of tackling, such as low pad level, strong wraps, and driving through contact. Linebackers refine their technique to maximize effectiveness in stopping forward progress.
- Full Contact Efficiency: Executed at full speed and full contact, the drill simulates the intensity of game situations and allows linebackers to practice tackling with proper form under pressure.
Description
Drill Setup
- Goal Line Designation: Mark the goal line using two cones placed 3-5 yards apart on the ground. A clear line drawn on the ground (parallel to the cones) can further enhance visualization for both the tackler and coach.
- Linebacker Position: One linebacker positions themselves with their heels directly on the goal line, facing the ball carrier. Their stance should be athletic, with knees slightly bent and back flat.
- Ball Carrier Position: Another linebacker or a running back designated as the ball carrier lines up 2-3 yards directly in front of the linebacker facing the goal line. They should hold the football in proper carrying position.
Drill Execution
- Full-Speed Start: On the coach’s signal, both the linebacker and the ball carrier explode off the line at full speed. The ball carrier aims to break the plane of the goal line between the cones (simulating a touchdown attempt).
- Low Pad Level and Wrap Up: The linebacker aggressively drives towards the ball carrier, maintaining a low pad level throughout the contact. They must initiate contact with their entire body in front of the ball carrier, aiming to drive them backwards. Simultaneously, the linebacker wraps their arms around the ball carrier’s legs and secures a tight tackle.
- Continuous Leg Drive: Crucially, the linebacker should not stop their feet upon contact. They must continue driving their legs throughout the tackle, pushing the ball carrier backwards and away from the goal line. This continuous leg drive is essential for preventing the ball carrier from gaining any forward progress.
Coaching Points
- Solid Contact with Full Body: Emphasize the importance of making solid contact with the entire body in front of the ball carrier. Avoid lunging or leading with the head; instead, use the entire body mass to stop the ball carrier’s forward momentum.
- Low Pad Level: Continuously remind linebackers to maintain a low pad level throughout the drill. This provides a strong base for driving through contact and effectively stopping the ball carrier.
- Hit on the Rise: Encourage linebackers to “hit on the rise” as they make contact with the ball carrier. This timing maximizes the effectiveness of the tackle and helps to drive the ball carrier backwards.
- Secure the Wrap Up: Stress the importance of a strong wrap-up with the arms around the ball carrier’s legs. This prevents the ball carrier from breaking free and potentially reaching the goal line.
- Continuous Leg Drive: Continually emphasize the concept of driving the legs throughout the tackle. This ensures the linebacker maintains leverage and prevents the ball carrier from gaining any ground.
Competition and Progression
- Competitive Spirit (Optional): For added intensity, particularly when working with running backs as ball carriers, consider incorporating a competitive element. Keep score for successful tackles versus goal line breaches. “Losers” can perform additional conditioning drills like sprints or push-ups, adding a layer of fun and motivation.
- Progression: As linebackers demonstrate consistent technique and success in the drill, consider introducing variations. One variation could involve starting the linebacker a yard or two behind the goal line, simulating situations where they need to react quickly and close the distance before the ball carrier reaches the goal line.
Equipment
- Footballs
- 2 cones (to mark the goal line and the gap to play within)
- Ideally, a clear line on the ground (to visualize the goal line for both tackler and ball carrier)
The Goalline Tackling Drill is a valuable addition to any linebacker’s training program. By incorporating this drill, you equip your linebackers with the technical proficiency and physical intensity necessary to dominate short-yardage situations. The drill’s simplicity allows for easy setup and execution, while its focus on full contact prepares linebackers for the demands of game-time scenarios. So, the next time your team faces a crucial goal line stand, your linebackers will be ready to answer the call, thanks to the foundation built through the Goalline Tackling Drill!
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