Pass Rush Drills

A defensive lineman’s pass rush is not only about speed and power, but knowing and being able to use different pass rush techniques will increase his success in rushing the passer, whether it be forcing him to make inaccurate throws or even getting a sack. Not every technique will work against every offensive lineman. And even one technique that works will become less effective as the offensive lineman learns how to work against that one technique. Therefore, it is imperative for every defensive lineman to know and use more than just pass rush techniques.

	Hand Fight Drill The Hand Fight Drill is a cornerstone for developing dominant pass rushers. This drill hones in on a critical aspect of a successful pass rush: quick and effective hand fighting techniques. By utilizing a partner drill format, defensive linemen train to effectively defeat the blocker's hand placement, gain control of the upper body, and maintain leverage throughout the play. This drill requires no equipment, making it a convenient and versatile tool that can be incorporated as a warm-up drill before practice or as a dedicated drill within the defensive line training program.
	Pass Rush Technique Drill The Pass Rush Technique Drill is a fundamental tool for developing a diverse and effective pass rush repertoire in your defensive linemen. This drill focuses on refining individual pass rush moves, allowing linemen to isolate and perfect their technique for various situations. Through repetition and focused coaching, linemen develop a smooth understanding of each pass rush move, enabling them to seamlessly transition between techniques and create pressure on the quarterback. The beauty of this drill lies in its versatility. It requires no equipment, making it a convenient addition to any warm-up routine or practice session.
	Close Drill The Close Drill is a cornerstone for developing elite pass rushers. This drill hones in on two critical aspects of a successful pass rush: explosive movement off the snap and proper body positioning while closing the distance to the offensive lineman. By simulating a live pass rush scenario with a moving target, linemen learn to react quickly, maintain a low center of gravity, and execute their pass rush technique effectively to reach the simulated quarterback. This drill requires only one football, making it a convenient and versatile tool for any defensive line training program.
	Pass Rush Get Off Drills Pass Rush Get Off Drills are the cornerstone for building a dominant defensive line. These drills focus on developing the foundational skills crucial for effective pass rushing: explosive first steps, proper footwork, and optimal body control. By utilizing various drills incorporating chutes and hoops, defensive linemen train to launch off the line of scrimmage with power and precision, navigate obstacles that simulate offensive linemen, and maintain a low center of gravity while maximizing their speed and agility. These drills require minimal equipment, making them a convenient and versatile addition to any defensive line training program.
	Pop-Up Dummy Parcours The Pop-Up Dummy Parcours is a dynamic drill designed to refine various pass rush techniques in a challenging and engaging environment. This drill forces defensive linemen to string together a sequence of pass rush moves, simulating the demands of a live play where they may need to counter different blocking schemes or adjust their approach based on the offensive lineman's movements. By utilizing pop-up dummies strategically placed in a designated area, linemen work on footwork, hip rotation, hand placement, and explosive movements throughout the drill. This drill requires five pop-up dummies, making it a convenient and effective addition to any defensive line training program.
	Pass Rush Force Fumble Drill The ultimate goal of a pass rush isn't just a sack – it's creating a turnover opportunity. This Pass Rush Force Fumble drill combines essential pass rush techniques with the crucial skills of forcing a fumble and recovering the loose ball. By utilizing a multi-phase drill with a dynamic setup, defensive linemen train to disrupt the quarterback, strip the ball away, and secure the fumble for a potential game-changing play.