Today’s running backs are usually an essential part of the passing game. Thus they have to practice running routes and catching the ball just like tight ends and wide receivers. Yet since they’re usually starting their routes out of the backfield, often with the first priority to pick up any blitzing defender they are responsible for, they cannot just simply join the wide receivers and their receiving drills. Running backs are often sent out on “dump routes” or “hot routes” where the ball is thrown to them very quickly and not seldom in heavy traffic. So besides drills on whether to block or go out on a route (see Running back pass blocking drills) there are drills on how to run routes out of the backfield (with or without a run fake). As well as drills for runningbacks catching the ball in (heavy) traffic and protecting themselves and the ball against the almost unavoidable hits from defenders around.
Running Back Receiving Drills
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Developing a well-rounded running back requires more than just elusiveness and power in the running game. They also need to be reliable receiving threats, adept at catching the ball out of the backfield and turning those receptions into yards. The "Catch and Run" drill is a versatile tool that hones your running backs' route-running skills, ball security, and ability to navigate defenders after the catch, transforming them into complete backs who can contribute through the air as well.
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Equipping your running backs with a diverse route-running skillset is a critical step in creating a truly dynamic and unpredictable offense. The "Route Guru" drill series provides a comprehensive approach to training your running backs in proper route execution, coverage adjustments, and overall receiving proficiency.
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