Ball Handling

Ballhandling is the most important skill for running backs. If you can’t handle the ball and carry it securely through traffic – all your running and cutting skills are for naught. If you can’t hold on to the ball when you get tackled or even worse you don’t even get the ball securely into your hands be it via handoff or pitch you might never get your numbers called. And, from a coaches point of view, as harsh as it might sound, a running back that puts the ball on the ground too often is just a player taking practice time away from those who don’t. So you better coach ’em up to not fumbling the ball, so the precious practice time isn’t wasted on anyone.

Running Back Ball Handling Drills

	Gauntlet Strip Drill The Gauntlet Strip Drill is a cornerstone drill for developing ironclad ball security in running backs. It simulates the intense contact and pressure running backs face in live game situations, forcing them to prioritize ball protection while maintaining explosiveness.
	Handoff Drill The Running Back Handoff Drill is a fundamental yet crucial element in developing a smooth and efficient running game. This drill hones the critical skill of exchanging the ball between the quarterback and running back with precision and speed, ensuring a seamless transition and minimizing the risk of fumbles.
	Mesh Drill The Mesh Drill is a critical tool for developing a well-oiled shotgun offense. It hones the intricate timing and execution of the "mesh point" – the crucial moment where the running back forms a pocket for the quarterback to handoff the ball or keep it for a run option play (RPO) or zone read.
	Pitch Drill The Pitch Drill is a fundamental tool for developing a dynamic and diverse running game. It hones the intricate timing and execution of the pitch – the moment where the quarterback delivers the ball to the running back in a lateral or backward motion.
	Ball Security Drill The Ball Security Drill is a cornerstone exercise for developing ironclad ball security in running backs. It goes beyond simply holding the ball tightly; it trains them to protect the ball from unexpected angles, maintain balance while falling, and leverage their body for extra yardage even in precarious situations.

Agility Drills

RBs

Run Blocking Drills