Mastering the Defensive Back Stance: The Stance and Backpedal Drill
The Stance and Backpedal Drill is foundational for developing proper technique and positioning in defensive backs. By emphasizing correct stance and immediate transition into a backpedal, this drill establishes the base for effective coverage and reactions.
Purpose
Proper Stance: Develops and reinforces the ideal defensive back stance, promoting balance, athleticism, and readiness.
Backpedal Technique: Improves backpedaling mechanics, including footwork, balance, and hip control.
Stance to Movement Transition: Enhances the ability to quickly and smoothly transition from a static stance to dynamic movement.
Description
Drill Setup
Defensive backs line up in a single row, facing forward.
Left defenders to the left of the coach, right defenders to the right (from their perspective)
Drill Execution
tance Assessment: Defensive backs assume their preferred stance. The coach evaluates each player’s stance, providing feedback and corrections as needed. Key elements to assess include foot placement, knee bend, hip position, and arm placement.
Backpedal Initiation: Once the coach is satisfied with the players’ stances, they signal the start of the backpedal. Defensive backs initiate a backpedal, focusing on maintaining proper technique.
Backpedal and Recovery: Players backpedal for a predetermined distance (e.g., 5-10 yards) and then return to their original stance.
Coaching Points
Stance Fundamentals: Emphasize the importance of a balanced and athletic stance. Key elements include:
Feet shoulder-width apart with a slight stagger (outside foot forward)
Knees bent and hips lowered
Chest over knees, Chin over toes, with a flat back and head and eyes up
Arms relaxed at the sides
Backpedal Technique: Focus on short, choppy steps, maintaining balance, and keeping the hips square. Avoid crossing the feet or lifting the heels excessively.
Transition: Emphasize a smooth transition from the stance to the backpedal. Defensive backs should avoid hesitation or unnecessary movements.
Equipment
None Required
By mastering the fundamentals of stance and backpedaling, defensive backs lay the foundation for success in coverage situations. Proper technique in these areas is essential for maintaining balance, control, and the ability to react quickly to offensive movements.
Originally contributed in 2007 by Coach Leon Criner (✝️ Nov. 14, 2014), at the time Assistant Head Coach and Defensive Coordinator and Jimmy Sims, at the time Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College – The Los Angeles Valley College Monarchs played then in the Western States Conference, now in the SCFA, Southern California Football Association.
